Відео

watermelon has 30g of protein and 1500 calories? I am suspicious

One word, EXCELLENT 🎉❤😊

What are your thoughts on using avocado oil and MCT oil?

Dude, the gaul bladder forms gaul stones, I know someone who was scheduled to get his gaul bladder removal surgery, and did an 16 oz cold pressed olive oil cleanse, and the Dr was amazed because he flushed out the stones to avert the surgery. I've never heard of anyone doing that for the liver.

Thank you for educating us! Listening to your videos made me strive to be better!

I ordered the Cara brand enema bag from Amazon and they sent me a hot water bag with NO HANGING TAB; rendering it useless for enemas. The box was damaged, so probably a return, for the same reason.

I guarantee if you proposed to Cara she would say"yes" after she asks "Are you sure??😃. You have made it easy for Cara to be comfortable with this arrangement. There is no way I would be intimate and share the bed with a man over and over and over and not be married. I believe the man benefits the most from arrangements like this and the woman buys into it because it keeps the peace. Sounds like you both have been in several troubled and failed relationships and can use the peace. You have no good examples of happy healthy marriages or refuse to accept the thought there is such thing. Also,, I haven't heard either of you mention counseling or therapy due to traumatic past relationships. I'm not here to be in your business, I was just curious based on the one video that Markus made about Cara and how much he appreciated her, that video really made me curious because it didn't make sense why he had not married Cara. and it still doesn't make sense.

I think this is why I eat cake and cupcakes...need more avocado & nuts

I keep cake in the freezer ate it ☹️ after kale & hummus dinner salad

Coffee? Love it do try to drink less and have dandelion coffee

He made Markus drink fruit juice 🤣

peanuts are not nuts, those papers included peanuts? and then you have peanut butter and then peanuts, I'm guessing different weights? so, 1 cup of peanut butter contains 2 cups of peanuts. From this I assume so you are going for cups, which is just useless. And then you have egg, 1 I guess from the protein content, but a cup has 5 eggs, so that is 30g and for sure it's much easier and cheaper to eat 5 eggs than a cup of fava bean powder. At the end the whole "more" protein is just not right but yes, more protein than many people think.

Simply thought provoking. wish all a healthy guts after following at least starting is a big win.

Can someone with IBS take the green formula?

I am so excited to make this salad!! Thank you Cara for sharing this.

no lie- I can't wrap my head around anyone not liking the flavor of cashews??? Everybody is different though.

Thanks for the tip Markus!!!

Love the shirt.

Thank you Markus.

The way she keeps cutting him off is stressing me out

I feel the universe is trying to tell me to do something about my health. Im glad to be introduced to you and Cara thank you for this priceless information.

I am 60. For me "less wrinkles" is all about two things. 1. Drink 3 liters of water every day. 2. Exercise. (hike and run 6 miles per day 3 times a week)

Thank you!!!! I needed this! You are appreciated Markus!

There is a fixed amount of fat cells in your body. This amount doesn’t change. What changes is the size of fat cells. Fat cells store excess amounts of energy. So to make your fat cells shrink you have to somehow make them release the energy. These fat cells react to what the body detects in your blood. So if the energy level in your blood (glucose, i guess) is low then the energy storage in the fat cells will be used. To decrease the energy level in your blood you either have to use the energy (= work out) or limit the energy supply to the body (= diet). Preferably both.

Wow that made me hungry! Can't wait to try.

My Asian market charged $25 for one of these.

Salads give me killer IBS… stopped altogether,only ate cooked.

Your skin is amazing.. you look maybe 40.❤

I jump on a reformer and bloat disappears 😊

You truly reflect what you preach…. So youthful looking. I just have to look at food and bloat.😮

This was excellent! Lots of beneficial information. Thank you, Markus! *peanuts are loaded with pesticides, so make sure it's organic!

Hi Markus, I been wanting to make this video recommendation for a while now. I was wondering if you and Cara would consider making a video of sources you both personally get food and certain supplements from that you personally take and recommend besides your own. Also food sources like where you get your almonds or coconut meat from. Or nuts, seeds, and stuff like that as an example. Just stuff from previous videos kind of all in one video. Like you have a ACV brand you prefer. The probiotic tincture I take I discovered from a early video of you making coconut yogurt from Ascended Health. I been curious of where you order your food from. I want to have a giant bag of walnuts like in one of your videos. I hope you both have a great day.

Thank you Cara!!! Just bought a dehydrator. So far I've only done kale chips. These are next!!!

So you starve yourself all day until evening? That doesn’t work for most people. I did raw til 4 and I ate salads like that twice a day plus lots of fruit and I was in the best shape of my life.

I just made this tonight. It was SO GOOD! Just delectable! I never cared for zucchini pasta because the texture didn't 'hit' it for me. But now that I know to add a bit of salt and olive oil to get the more tender texture, I can eat it all the time now. Thanks for that tip Cara. I had fresh thyme on hand, so I used that instead of rosemary. It was perfect. Added a bit more garlic to the sauce and a little sea salt. Served it with dehydrator-roasted vegetables on the side (red and orange bell peppers, halved grape tomatoes, and medallions of beautiful golden squash from the farmers market). Oh! And I made the parsley-garlic gremolata also, warmed in the dehydrator. An incredible flavor bomb. Tomorrow I'll have the zucchini alfredo with dehydrator-roasted baby bella mushrooms.

That works fast...AND no more sticky film on teeth🦷

What an awesome video, so fun and entertaining. Great story. You inspired me to go vegan again, properly, RAW. The algorithms put you in front of me a few weeks ago. Very likable couple. My wife needs to lose weight6 is fit and fat. I'm going to get the book. ❤❤❤

Thanks for another bunch of advice.Marcus is magnesium citrate the best to take other than the others.

Stopped the carbs and still had bloating.

Which high fat foods are safe to eat?

Great video😊Thank you for the reminder 💛

I’m glad you are the “bad” guy, I thought I was nuts, I tried smoothies and juices both of which made my symptoms much worse, and I thought it was the right way to go, because of hearing its the fat not the sugar in the fruit that causes the issues… How does one such as myself get from point A to point B? I know raw is GREAT, but when I try to do it, my sugar sensitivity is so much worse, a vid on this would be so helpful 🎉🎉🎉❤

Hi Cara! Can you explain why you use those cute wood spoons instead of metal spoons? Thanks :)

Bloating! You mean a gut! 😂

Hi Cara! I made this today, but the mixture never got smooth. Any suggestions I can try for next time? Thanks!

Yummy. I’m gonna try making the fruit bowl and cashew cream for breakfast.

I might have missed it, but what is the yellow powder?

I bloat AFTER i poop! Why? Then it subsides

wow who knew? dam

😁💛🧡